Two days ago, the Ministry of Commerce issued the "Notice on Doing a Good Job in Maintaining Supply and Stabilizing Prices of Vegetables and Other Daily Necessities in the Market this Winter and Next Spring". It stated that families are encouraged to store a certain amount of daily necessities to meet daily and emergency needs.

In fact, this notice is very reasonable. The autumn season was originally a season for hoarding food for the winter, and the epidemic has not been completely eliminated. It is not wrong for the people to have a certain sense of anxiety, but there is no need to over-interpret or panic. The amount of hoarding can meet the needs of life for a period of time. Here are 4 types of living materials, each of which is necessary for life, let's see which ones are available.

1. Storage of drinking water

Water is the source of all things and a necessary condition for the survival of all living things. For the human body, the most important substance that can sustain life is water. The average amount of water in the human body can reach 70% to 80%. Therefore, in any case, it is very important to store proper drinking water to maintain normal life activities. necessary. At home, you can buy more bottled or barreled mineral water. If it is not opened, it can be stored for about a year. According to the normal needs of the human body, drinking about 1 liter of water a day can ensure normal body metabolism. Therefore, you can calculate the amount of water you need in a month, and you usually stock up when you go to the supermarket. You don't need to store too much to avoid waste.

2. Reserves of various carbohydrate grains

There are many types of carbohydrates. The common ones are rice, noodles, various grains, beans, and all foods containing sugars or starches, which contain carbohydrates. Carbohydrates are the main source of life energy for the human body. These staple foods can not only increase satiety, but also replenish physical strength, allowing the body to maintain normal metabolic exercise.

In addition to rice noodles and grains, you can also store some dried noodles, rice noodles, vermicelli and the like, which can survive and enrich the types of staple foods.